Award winning step-mum Louise Flamank is back at it again, whipping up a summer staple to show us how making a meal for the Marriage Courses is done.
This recipe is designed for a £2 per head budget, serving 10 people. For more guests multiply quantities to your requiremnts.
Chicken and vegetable tray bake
Ingredients (Serves 5 couples)
6 tbsp olive oil
10 chicken legs/thighs*
2tbsp dried mixed herbs
1 kg potatoes cut into large chunks
5 sweet potatoes cut into large chunks
5 red onions peeled and quartered.
6 garlic cloves crushed
6 large carrots cut into large chunks
4 chicken stock cubes
Salt and pepper
1. Add all ingredients (except oil) to a large baking dish or 2 smaller ones spread out into an even layer in the pan(s).
2. Cover ingredients with the oil and mix well until coated. Add salt and pepper and roast at 200 c for 30-40 minutes until the chicken is cooked and golden and the vegetables soft.
3. Serve with a fresh salad
*for a vegetarian option substitute chicken with broccoli