Award winning step-mum Louise Flamank shows us how making a meal for the Marriage Courses is done.
Xola grew up in a township in South Africa, and with lots of other young men he got involved with gangs, drugs and was eventually arrested.
While in prison, Xola began to realise that he could not live the life that he had previous led.
After the death of her beloved sister, Emma was left with a huge emptiness. She began isolating herself from close relationships and the more isolated she became, the more difficult it was to re-engage. One day, her father dared her to try Alpha. She turned around, took a risk and signed up.
By the age of 25, Richard realised he was going too far. He was losing control.
He started coming back to church to follow a girl, but realised he may be in need something more.
Find out what happened to Richard after he tried signed up for Alpha. Learn more about Alpha and how to find one near you.